YOU CAN LISTEN TO THE ARTICLE CLICKING IN THE PLAY BUTTON BELOW.
Mushrooms are often relegated to the realms of culinary delights or psychedelic journeys, but there’s another category worth exploring: functional mushrooms. These natural wonders offer an array of health benefits, from boosting the immune system to enhancing cognitive function. Here’s our list of the top 10 functional mushrooms you should consider incorporating into your health regimen.
1. Reishi (Ganoderma lucidum)
- Why you need it: Immunity-boosting, anti-inflammatory, and anti-aging
- Best for: Stress relief and sleep improvement
- How to use: Available in capsule or powdered form, it’s also an ingredient in herbal teas and coffees.
2. Lion’s Mane (Hericium erinaceus)
- Why you need it: Cognitive enhancement and neuroprotection
- Best for: Memory improvement and mental clarity
- How to use: Commonly used in supplements, tinctures, or culinary dishes like soups.
3. Chaga (Inonotus obliquus)
- Why you need it: Rich in antioxidants, supports digestive health
- Best for: Lowering cholesterol and reducing inflammation
- How to use: Often consumed as a tea or supplement.
4. Turkey Tail (Trametes versicolor)
- Why you need it: Immune system booster, anti-cancer properties
- Best for: Digestive health and immune support
- How to use: Typically found in capsule form or as a tea.
5. Cordyceps (Cordyceps sinensis)
- Why you need it: Increases stamina and athletic performance
- Best for: Energy boosting
- How to use: Popular in powdered form, capsules, or tinctures.
6. Shiitake (Lentinula edodes)
- Why you need it: Supports cardiovascular health, rich in B vitamins
- Best for: Lowering bad cholesterol and enhancing immune function
- How to use: Widely used in culinary dishes or as a supplement.
7. Maitake (Grifola frondosa)
- Why you need it: Immune-boosting and anti-cancer properties
- Best for: Blood sugar regulation
- How to use: Commonly found in grocery stores, can be cooked or taken as a supplement.
8. Agaricus Blazei (Agaricus subrufescens)
- Why you need it: Immune system enhancement, anti-cancer properties
- Best for: Liver health and blood sugar control
- How to use: Usually consumed as a tea or supplement.
9. Oyster Mushroom (Pleurotus ostreatus)
- Why you need it: Rich in antioxidants and vitamins like niacin and riboflavin
- Best for: Lowering cholesterol and boosting brain health
- How to use: Eaten fresh in a variety of culinary dishes.
10. Tremella (Tremella fuciformis)
- Why you need it: Hydration and skin health
- Best for: Anti-aging effects and cellular hydration
